Rare Sugar • Diabetic & Keto Friendly

Know Your Ingredients: A Guide to Healthier Sweetening

The sweetener market has exploded with options, each brand promising to be the best alternative to sugar. Understanding what's actually in these products helps you make informed choices.

Swerve vs Jaca Rare Sugar

Swerve Concerns Jaca Rare Sugar Benefits
CAUSES HEART ATTACKS, STROKES & THROMBOSIS Jaca: Diabetic & Keto Friendly
May cause brain dysfunction Jaca: 90% fewer calories than sugar
High in FODMAPS — causes digestive issues like IBS Jaca: FDA GRAS certified
May have adverse metabolic and endocrine effects Jaca: NON-GMO & 100% natural
Has a "cooling" effect in the mouth Jaca: Zero glycemic impact
Sugar Alcohol — not a natural product Jaca: FODMAP friendly — no digestive issues
Can raise blood sugar levels in diabetics Jaca: Zero aftertaste — tastes like real sugar
May cause infertility Jaca: Activates GLP-1 for appetite control
May cause autoimmune problems Jaca: Safe for the whole family
May cause faulty insulin regulation Jaca: Burns belly fat (activates CPT-1/CPT-2)
AFTERTASTE Jaca: Browns and caramelizes like sugar

*Based upon research and belief - DO YOUR OWN RESEARCH

Why Jaca?

The smart choice for health-conscious sweetening

90%
Fewer Calories
NSF
Certified
GLP-1
Activating
Real
Caramelization
"
Howie Mandel with Jaca Sugar
No mystery ingredients, no hidden chemicals, just pure sugary taste.
Howie Mandel

Understanding Swerve

Brand reputation, ingredient quality, and taste all matter when choosing a sweetener. Some brands blend multiple sweeteners, while others focus on single-ingredient purity.

Pro Tip

Always check ingredient lists. Some "natural" sweeteners contain fillers or less desirable secondary ingredients.

Why Jaca Allulose is the Best Choice

When it comes to sweeteners, quality matters. Jaca allulose stands apart with its exceptional purity and taste — no stinging, no waxy feel, no soapy aftertaste that plagues other brands.

Keto, Paleo, Primal Friendly

Perfect for ancestral and low-carb diets

Zero Glycemic Impact

Safe for diabetics and blood sugar management

Allergen Free

No starch, peanut, dairy, wheat, or yeast

FDA GRAS Certified

Generally Recognized As Safe by the FDA

Explore our other guides on allulose, Jaca allulose, and best sugar substitutes to learn more about sweetener options.

Why Consider Jaca Instead of Swerve?

Swerve Concerns

  • Contains erythritol with associated heart risks
  • Mutagenic at low purity
  • Some report cooling aftertaste
  • Digestive issues for some users

Jaca Allulose Benefits

  • FDA GRAS approved, safely used for 30+ years in Japan
  • Zero glycemic impact — safe for diabetics
  • FODMAP friendly — no digestive issues
  • Activates GLP-1 for appetite control
  • Zero aftertaste — tastes like real sugar
Zero Glycemic Impact
No blood sugar spikes
90% Fewer Calories
Only 0.4 cal/gram
FODMAP Friendly
No digestive distress
Zero Aftertaste
Tastes like real sugar

Frequently Asked Questions

Is Jaca allulose safe? +
Yes. Jaca allulose has FDA GRAS (Generally Recognized As Safe) status and has been safely used in Japan for over 30 years with extensive clinical research.
Does Jaca allulose taste like sugar? +
Yes — Jaca is 75% as sweet as the sugar we grew up with with zero aftertaste. It browns, caramelizes, and bakes exactly like traditional sugar.
Can diabetics use Jaca allulose? +
Absolutely. Jaca has zero glycemic impact and zero net carbs, making it ideal for blood sugar management.
Is Jaca allulose keto-friendly? +
Yes! With zero net carbs and zero glycemic index, Jaca fits perfectly into ketogenic and low-carb diets.
Does Jaca allulose cause digestive issues? +
No. Unlike sugar alcohols like erythritol or xylitol, Jaca allulose is FODMAP-friendly and doesn't cause bloating or GI distress.
How many calories does Jaca allulose have? +
Jaca has 90% fewer calories than sugar — just 0.4 calories per gram versus 4 calories for regular sugar.
Can I bake and cook with Jaca allulose? +
Yes! Jaca browns, caramelizes, and performs exactly like sugar in recipes. Use a 1:1.25 ratio for equivalent sweetness.
Does Jaca allulose have any health benefits? +
Yes. Clinical studies show allulose activates GLP-1 (helping control appetite), blocks fat absorption, and supports metabolic health.
Where is Jaca allulose made? +
Jaca is made in the USA and is non-GMO, vegan, gluten-free, and kosher certified.

Ready for the Sugar You Should've Had All Along?

Join thousands who've made the switch to Jaca allulose.

Jaca Sugar

4801 Linton Boulevard, #11A PMB 624
Delray Beach, FL 33445

(786) 770-0727

info@jacasugar.com