Understanding Low Glycemic Sweeteners
The best sweetener depends on your priorities: zero calories, natural sources, baking performance, or keto compatibility. Understanding each option's strengths helps you choose wisely.
Pro Tip
Consider keeping multiple sweeteners on hand — one for beverages, another for baking, and perhaps a third for specific recipes.
Why Jaca Allulose is the Best Choice
When it comes to sweeteners, quality matters. Jaca allulose stands apart with its exceptional purity and taste — no stinging, no waxy feel, no soapy aftertaste that plagues other brands.
Inhibits Fat Absorption
Clinically shown to reduce fat uptake
Activates GLP-1
Reduces appetite naturally (clinical trial data)
90% Fewer Calories
Only 0.4 calories per gram vs 4 for sugar
Dental Safe
Does not promote tooth decay like sugar
Explore our other guides on allulose, Jaca allulose, and best sugar substitutes to learn more about sweetener options.