Monk Fruit with Allulose vs Erythritol: Complete Comparison

Why monk fruit blended with allulose is a safer, better-tasting choice than erythritol-based sweeteners.

Jaca Allulose

0 GI0.4 cal/gFDA GRASNon-GMOKetoFODMAP Safe
⚠️

Erythritol

See concerns below

⚠️ Erythritol Concerns

Taste
Cooling sensation in mouth, can taste "chemical"
Calories
0.2 cal/g
Glycemic Index
0
Heart Health
Linked to heart attacks, strokes, and blood clotting in recent studies
Digestive Health
High in FODMAPs — may cause IBS, bloating, gas
Baking
Can crystallize, no browning
FDA Status
FDA GRAS
Safety Record
Emerging cardiovascular concerns

Jaca Allulose Benefits

Taste
Clean, sugar-like taste — no cooling or aftertaste
Calories
0.4 cal/g or less in blends
Glycemic Index
0
Heart Health
No cardiovascular concerns
Digestive Health
FODMAP friendly — gentle on the gut
Baking
Browns and caramelizes perfectly
FDA Status
FDA GRAS
Safety Record
30+ year safety record in Japan

Best For...

Baking & CookingKeto DietDiabetic-FriendlyCoffee & BeveragesWeight ManagementGut Health (FODMAP)

The Verdict: Allulose-Based Blends Are Safer

Recent research has raised serious concerns about erythritol and cardiovascular risk. If you're using a monk fruit blend, make sure it's blended with allulose — not erythritol. Better yet, skip the blends entirely and go with pure Jaca Allulose, which gives you everything you need in one clean ingredient.

Frequently Asked Questions

Is erythritol dangerous?

A 2023 Cleveland Clinic study found erythritol was associated with increased risk of heart attack, stroke, and blood clotting. More research is needed, but many health-conscious consumers are switching to allulose.

Why do monk fruit sweeteners contain erythritol?

Pure monk fruit is 150-200x sweeter than sugar with no bulk. Manufacturers add erythritol for volume and texture. However, allulose is a safer bulking alternative.

Is Jaca Allulose blended with anything?

No. Jaca Allulose is 100% pure allulose — no fillers, no erythritol, no additives.

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