Lakanto Monk Fruit Sweetener with Allulose vs Jaca

Lakanto blends monk fruit with allulose. Is a blend better than Jaca's 100% pure allulose? We compare the two.

Jaca Allulose

0 GI0.4 cal/gFDA GRASNon-GMOKetoFODMAP Safe
⚠️

Lakanto

See concerns below

⚠️ Lakanto Concerns

Purity
Monk fruit extract blended with allulose (and sometimes erythritol)
Ingredient Transparency
Multiple ingredients — blend ratios not always disclosed
Erythritol Content
Some Lakanto products contain erythritol — check labels
Taste
Monk fruit can be intensely sweet — flavor depends on blend ratio
Baking
Blends may produce inconsistent results depending on monk fruit ratio
GLP-1 Activation
Diluted allulose content reduces potential GLP-1 activation
Price
Often more expensive due to monk fruit extract costs
Brand Focus
Monk fruit brand expanding into allulose blends

Jaca Allulose Benefits

Purity
100% pure allulose — single ingredient
Ingredient Transparency
One ingredient: allulose
Erythritol Content
Zero erythritol
Taste
Clean, sugar-like taste — zero aftertaste
Baking
Consistent browning, caramelization, and texture
GLP-1 Activation
100% allulose — maximum GLP-1 benefit
Price
Starting at $16 for 16 oz
Brand Focus
Pure allulose specialist

Best For...

Baking & CookingKeto DietDiabetic-FriendlyCoffee & BeveragesWeight ManagementGut Health (FODMAP)

The Verdict: Pure Allulose Beats Monk Fruit Blends

Lakanto is a well-known monk fruit brand, and their allulose blends are popular. But blending introduces complexity without clear advantages. Some Lakanto products still contain erythritol — the sugar alcohol linked to cardiovascular concerns. Jaca Rare Sugar keeps it simple: 100% pure allulose, one ingredient, no monk fruit, no erythritol, no blends. You get consistent baking results, maximum GLP-1 activation, and a lower price point. Pure wins.

Frequently Asked Questions

Does Lakanto contain erythritol?

Many Lakanto products contain erythritol as a primary ingredient. Their monk fruit + allulose blends may or may not — always check the ingredient label carefully.

Is Lakanto monk fruit with allulose better than pure allulose?

Not necessarily. The blend adds complexity and cost. Pure Jaca Allulose gives you consistent results, maximum GLP-1 benefits, and better value.

Is Lakanto more expensive than Jaca?

Typically yes. Monk fruit extract is expensive, which raises the price of blended products. Jaca starts at $16 for 16 oz of pure allulose.

Can I use Jaca Allulose the same way as Lakanto?

Yes. Jaca can be used anywhere you would use Lakanto — baking, coffee, cooking, syrups. It measures 1:1 like sugar.