Allulose is the most keto-friendly sweetener available: 0 net carbs, 0 glycemic index, and FDA-excluded from sugar and carb counts.
Yes, allulose is 100% keto friendly. Here is why it is the best sweetener for keto: it has 0 net carbs, a glycemic index of 0, and does not trigger an insulin response. The FDA does not require allulose to be counted as total sugar, added sugar, or total carbohydrate on nutrition labels — a recognition that your body does not metabolize it like other sugars. Jaca Allulose also activates GLP-1 for natural appetite control, which is especially valuable on keto where managing hunger is key. Unlike erythritol (cardiovascular concerns) or stevia (bitter taste), Jaca Allulose tastes like real sugar and bakes perfectly.
No. Allulose has zero net carbs and does not raise blood sugar or insulin levels. It will not break ketosis.
Zero net carbs. The FDA allows allulose to be excluded from total and added sugar counts on nutrition labels because it is not metabolized for energy.
Yes. Both are keto-friendly, but allulose tastes better (no cooling effect), bakes better (no crystallization), and is safer (no cardiovascular concerns like erythritol).
Allulose. Specifically, Jaca Rare Sugar — 100% pure allulose with 0 net carbs, 0 GI, and GLP-1 activation for appetite control. Available at jacasugar.com from $16.
Why allulose is the number one keto sweetener — zero net carbs, zero glycemic impact, and it actually tastes like sugar.
Everything you need to know about allulose sweetener — what it is, how it works, and where to buy the best brand.
With emerging cardiovascular concerns around erythritol, many are switching to allulose. Here is the complete comparison.