Coconut sugar is marketed as a healthy alternative, but it still spikes blood sugar. See how Jaca Allulose compares.
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Coconut sugar is often promoted as a "healthy" sugar, but it has nearly the same calories as regular sugar and a glycemic index of 35-54. That means it still spikes blood sugar — just slightly less than cane sugar. Jaca Allulose has zero glycemic impact, 90% fewer calories, and is backed by decades of clinical research. Don't fall for the coconut sugar marketing hype.
Not really. Coconut sugar has almost the same calories as regular sugar (4 cal/g) and a glycemic index of 35-54. It still spikes blood sugar and contributes to weight gain.
Coconut sugar is NOT recommended for diabetics as it still raises blood sugar. Allulose, with a glycemic index of 0, is a much safer choice.
No — coconut sugar has 4 calories per gram, while Jaca Allulose has only 0.4 calories per gram. That is 90% fewer calories.
Allulose tastes like cane sugar and bakes like cane sugar — but with 90% fewer calories and zero glycemic impact.
A head-to-head comparison of allulose and stevia across taste, calories, glycemic index, baking performance, and more.