Allulose side effects are minimal and mild. Here is the complete safety profile based on 30+ years of research.
Allulose has been consumed in Japan for over 30 years with an excellent safety record. The FDA has granted allulose GRAS (Generally Recognized As Safe) status. Potential side effects are mild and dose-dependent: consuming very large amounts (more than 54g at once) may cause temporary digestive discomfort like bloating or loose stools in some individuals. At normal serving sizes (5-15g per use), most people experience zero side effects. Compared to erythritol (cardiovascular concerns), sugar alcohols (bloating and gas), and artificial sweeteners (controversial safety profiles), allulose has one of the cleanest safety records of any sweetener. Jaca Rare Sugar is 100% pure, FDA GRAS, Non-GMO allulose.
At normal doses, most people experience no side effects. Very large doses (54g+) may cause mild, temporary digestive discomfort like bloating or loose stools. These effects are dose-dependent and resolve quickly.
Yes. Allulose is FDA GRAS and has been consumed daily in Japan for over 30 years. Normal daily intake of 5-30g is well-tolerated by most people.
Yes. Erythritol has been linked to cardiovascular concerns in a 2023 Cleveland Clinic study. Allulose has no such associations and has a 30+ year safety record.
Only at very high doses. At normal serving sizes, allulose is FODMAP friendly and gentle on digestion — much gentler than sugar alcohols like erythritol or sorbitol.
Jaca Allulose is FDA GRAS (Generally Recognized As Safe), which is the FDA's designation for food ingredients with established safety. It is also Non-GMO, Vegan, Kosher, and Halal.
Everything you need to know about allulose sweetener — what it is, how it works, and where to buy the best brand.
With emerging cardiovascular concerns around erythritol, many are switching to allulose. Here is the complete comparison.
Allulose is NOT artificial. It is a rare natural sugar found in figs, raisins, and wheat. Here is the full explanation.