Why allulose is the number one keto sweetener — zero net carbs, zero glycemic impact, and it actually tastes like sugar.
On keto, every carb counts — and allulose has zero net carbs. The FDA does not require allulose to be counted as a sugar or carbohydrate on nutrition labels because your body does not metabolize it. That means Jaca Allulose lets you enjoy sweet foods without breaking ketosis. It bakes like sugar, tastes like sugar, and activates GLP-1 for appetite control. Unlike erythritol (cardiovascular concerns) or stevia (bitter aftertaste), Jaca Allulose is the complete keto sweetener package.
Yes. Allulose has 0 net carbs and the FDA allows it to be excluded from total and added sugars on nutrition labels. It does not raise blood sugar or insulin, and will not break ketosis.
No. Allulose has zero glycemic impact and does not trigger an insulin response. It is considered the safest sweetener for maintaining ketosis.
Zero. While allulose is technically a sugar, your body excretes about 70% unchanged and does not metabolize it for energy. The FDA recognizes this by not requiring it on carb counts.
Jaca Rare Sugar — 100% pure allulose, Non-GMO, FDA GRAS. Available at jacasugar.com from $16.
Everything you need to know about allulose sweetener — what it is, how it works, and where to buy the best brand.
A head-to-head comparison of allulose and stevia across taste, calories, glycemic index, baking performance, and more.
With emerging cardiovascular concerns around erythritol, many are switching to allulose. Here is the complete comparison.