Part of our comprehensive guide
The Complete Guide to Sugar Alternatives: Everything You Need to Know →SaucesEasy
Sugar-Free Maple Syrup
Thick, rich maple syrup perfect for pancakes, waffles, and French toast. Made with allulose for authentic syrup texture.
Prep Time
5 min
Cook Time
20 min
Servings
16
Calories
10/serving
Ingredients
- 1 cup Water
- 1 cup Allulose
- 1 1/2 tsp Maple extract
- 2 tbsp Butter (optional, for richness)
- 1/8 tsp Salt
Sweetener Used
1 cup Allulose
Replaces: 1 cup sugar
Instructions
- 1
Combine water and allulose in small saucepan.
- 2
Bring to boil over medium-high heat, stirring to dissolve.
- 3
Reduce heat and simmer 15-20 minutes until thickened.
- 4
Remove from heat. Stir in maple extract, butter (if using), and salt.
- 5
Let cool slightly—syrup will thicken more as it cools.
- 6
Store in jar in refrigerator up to 1 month.
Pro Tips
- Watch carefully—it can boil over
- For thicker syrup, simmer longer
- Warm before serving for best pour
Nutrition Facts (per serving)
10
Calories
2g
Carbs
0g
Sugar
0g
Fiber
0g
Protein
0g
Fat
#maple#syrup#breakfast#pancakes#condiment