Sweetener Comparison: Jaca Allulose vs The Rest

How does Jaca Allulose stack up against sugar, stevia, and erythritol? See the complete comparison.

Sweetener Comparison

Sweetener	Taste	Calories	GI	Baking
Jaca Allulose	Like the sugar we grew up with	0.4/g	0	Browns & caramelizes
The Sugar We Grew Up With	Sweet	4/g	65	Yes
Stevia	Bitter aftertaste	0	0	No browning
Erythritol	Cooling effect	0.2/g	0	Limited

Sources available upon request. This information is for educational purposes only.

The Verdict

Jaca Allulose delivers the taste and baking performance of sugar with zero glycemic impact and 90% fewer calories.

Best For...

BakingAllulose

Browns and caramelizes like real sugar

Blood SugarAllulose

Zero glycemic impact

Learn More About These Sweeteners

Allulose

Allulose is a rare sugar naturally found in small quantities in wheat, figs, and raisins. It tastes and bakes like sugar but has minimal calories and no impact on blood sugar.

Stevia

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It's extremely sweet with zero calories.

Erythritol

Erythritol is a sugar alcohol that occurs naturally in some fruits. It provides bulk like sugar with minimal calories and no blood sugar impact.

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Allulose vs Erythritol: Concerns vs Benefits

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