Part of our comprehensive guide
The Complete Guide to Sugar Alternatives: Everything You Need to Know →Allulose vs Monk Fruit: Concerns vs Benefits
Monk Fruit (Lakanto) concerns compared to Jaca Rare Sugar benefits. See the facts side by side.
| Monk Fruit (Lakanto) Concerns | Jaca Rare Sugar Benefits |
|---|---|
| ⚠️Erythritol blends — heart attacks and strokes | ✅ Jaca: Diabetic & Keto Friendly |
| ⚠️Blends are GMO — Genetically modified | ✅ Jaca: 90% fewer calories than sugar |
| ⚠️CAN raise blood sugar levels in diabetics | ✅ Jaca: FDA GRAS certified |
| ⚠️May cause reproductive issues and infertility | ✅ Jaca: NON-GMO & 100% natural |
| ⚠️May cause autoimmune problems | ✅ Jaca: Zero glycemic impact |
| ⚠️May cause faulty insulin regulation | ✅ Jaca: FODMAP friendly — no digestive issues |
Sources available upon request. This information is for educational purposes only.
The Verdict
Jaca Rare Sugar (Allulose) offers a clean, safe alternative without the concerns associated with monk fruit blends.
Best For...
No erythritol blend risks
Browns and caramelizes like real sugar
Learn More About These Sweeteners
Allulose
Allulose is a rare sugar naturally found in small quantities in wheat, figs, and raisins. It tastes and bakes like sugar but has minimal calories and no impact on blood sugar.
Monk Fruit
Monk fruit sweetener is derived from a small melon native to Southeast Asia. It gets its sweetness from mogrosides, antioxidant compounds.
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