AlluloseHoney

Allulose vs Honey: Concerns vs Benefits

Honey concerns compared to Jaca Rare Sugar benefits. See the facts side by side.

Honey vs Jaca Rare Sugar

Honey Concerns	Jaca Rare Sugar Benefits
⚠️ High in sugar and calories	✅ FDA GRAS approved, safely used for 30+ years in Japan
⚠️ Raises blood sugar significantly	✅ Zero glycemic impact — safe for diabetics
⚠️ Not suitable for diabetics	✅ FODMAP friendly — no digestive issues
⚠️ Not vegan	✅ Activates GLP-1 for appetite control
	✅ Zero aftertaste — tastes like real sugar

Sources available upon request. This information is for educational purposes only.

The Verdict

Jaca Rare Sugar (Allulose) offers a clean, safe alternative without the concerns associated with honey.

Best For...

Overall HealthAllulose

No health concerns, multiple benefits

TasteAllulose

Zero aftertaste — tastes like real sugar

Learn More About These Sweeteners

Allulose

Allulose is a rare sugar naturally found in small quantities in wheat, figs, and raisins. It tastes and bakes like sugar but has minimal calories and no impact on blood sugar.

Honey

Honey is a natural sweetener used in various food applications.

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