Part of our comprehensive guide
The Complete Guide to Sugar Alternatives: Everything You Need to Know →Allulose vs Erythritol: Concerns vs Benefits
Erythritol concerns compared to Jaca Rare Sugar benefits. See the facts side by side.
| Erythritol Concerns | Jaca Rare Sugar Benefits |
|---|---|
| ⚠️CAUSES HEART ATTACKS, STROKES & THROMBOSIS | ✅ Jaca: Diabetic & Keto Friendly |
| ⚠️May cause brain dysfunction | ✅ Jaca: 90% fewer calories than sugar |
| ⚠️High in FODMAPS — causes digestive issues like IBS | ✅ Jaca: FDA GRAS certified |
| ⚠️May have adverse metabolic and endocrine effects | ✅ Jaca: NON-GMO & 100% natural |
| ⚠️Has a "cooling" effect in the mouth | ✅ Jaca: Zero glycemic impact |
| ⚠️Sugar Alcohol — not a natural product | ✅ Jaca: FODMAP friendly — no digestive issues |
| ⚠️Can raise blood sugar levels in diabetics | ✅ Jaca: Zero aftertaste — tastes like real sugar |
| ⚠️May cause infertility | ✅ Jaca: Activates GLP-1 for appetite control |
| ⚠️May cause autoimmune problems | ✅ Jaca: Safe for the whole family |
| ⚠️May cause faulty insulin regulation | ✅ Jaca: Burns belly fat (activates CPT-1/CPT-2) |
| ⚠️AFTERTASTE | ✅ Jaca: Browns and caramelizes like sugar |
Sources available upon request. This information is for educational purposes only.
The Verdict
Jaca Rare Sugar (Allulose) offers a clean, safe alternative without the serious health concerns associated with erythritol.
Best For...
No cardiovascular risks
FODMAP friendly — no digestive issues
Learn More About These Sweeteners
Allulose
Allulose is a rare sugar naturally found in small quantities in wheat, figs, and raisins. It tastes and bakes like sugar but has minimal calories and no impact on blood sugar.
Erythritol
Erythritol is a sugar alcohol that occurs naturally in some fruits. It provides bulk like sugar with minimal calories and no blood sugar impact.
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