AlluloseCoconut Sugar

Allulose vs Coconut Sugar: Concerns vs Benefits

Coconut Sugar concerns compared to Jaca Rare Sugar benefits. See the facts side by side.

Coconut Sugar vs Jaca Rare Sugar

Coconut Sugar Concerns	Jaca Rare Sugar Benefits
⚠️ Still high in calories	✅ FDA GRAS approved, safely used for 30+ years in Japan
⚠️ High fructose content	✅ Zero glycemic impact — safe for diabetics
⚠️ Glycemic index of 35-54	✅ FODMAP friendly — no digestive issues
⚠️ Not suitable for diabetics	✅ Activates GLP-1 for appetite control
	✅ Zero aftertaste — tastes like real sugar

Sources available upon request. This information is for educational purposes only.

The Verdict

Jaca Rare Sugar (Allulose) offers a clean, safe alternative without the concerns associated with coconut sugar.

Best For...

Overall HealthAllulose

No health concerns, multiple benefits

TasteAllulose

Zero aftertaste — tastes like real sugar

Learn More About These Sweeteners

Allulose

Allulose is a rare sugar naturally found in small quantities in wheat, figs, and raisins. It tastes and bakes like sugar but has minimal calories and no impact on blood sugar.

Coconut Sugar

Coconut Sugar is a natural sweetener used in various food applications.

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