Meal Prepping Keto Snacks: 10 Quick Ideas
The most dangerous moment on keto is being hungry without a keto option nearby. One hour of Sunday prep gives you snacks for the entire week.
1. Chocolate Peanut Butter Fat Bombs
1/2 cup coconut oil, 1/4 cup cocoa, 1/4 cup PB, 2 tbsp allulose, salt. Mix, pour into molds, freeze. Per bomb: 90 cal | 1g net carbs
2. Everything Bagel Cream Cheese Bites
Roll cream cheese into balls, coat in everything seasoning. Refrigerate. Per bite: 65 cal | 0.5g net carbs
3. Allulose Candied Pecans
Pecans + egg white + allulose + cinnamon. Bake 300°F for 25 min. Per 1/4 cup: 200 cal | 2g net carbs
4. Cheese Crisps
Mounds of shredded cheese baked at 400°F until crispy. Per 5 crisps: 110 cal | 0g net carbs
5. Protein Balls
Almond butter + allulose + protein powder + coconut + chia seeds. Roll into balls. Per ball: 100 cal | 2g net carbs
6. Cucumber Cream Cheese Roll-Ups
Cucumber strips + cream cheese + deli meat, rolled up. Per roll: 50 cal | 1g net carbs
7. Chocolate Bark
Melted sugar-free dark chocolate + almonds + coconut + sea salt. Chill and break. Per piece: 80 cal | 2g net carbs
8. Deviled Eggs
Classic — yolks mashed with mayo and mustard. Per half: 60 cal | 0g net carbs
9. Lemon Gummies
Water + allulose + gelatin + lemon juice. Pour into molds, chill. Per 5 gummies: 15 cal | 0g net carbs
10. Almond Butter Celery
Mix allulose and cinnamon into almond butter. Fill celery grooves. Per serving: 120 cal | 3g net carbs
Sunday Prep Schedule (1 Hour)
Minutes 0–10: Boil eggs, mix fat bombs
Minutes 10–20: Bake pecans and cheese crisps
Minutes 20–35: Protein balls, deviled eggs
Minutes 35–50: Chocolate bark, gummies
Minutes 50–60: Cucumber rolls, almond butter prep
Storage
Fat bombs: Freezer, 2 months. Pecans: Room temp, 2 weeks. Most others: Fridge, 4–7 days. Preparation beats willpower every time.