Ask Sweetie

The Complete Guide to Sugar Alternatives: Everything You Need to Know

The ultimate resource for sugar alternatives. Explore every sweetener, learn which ones work best for your needs, and discover how to use them in cooking, baking, and everyday life.

25 min

Allulose: Everything You Need to Know About This Revolutionary Sweetener

The complete resource for allulose. Learn what it is, how it works, health benefits, baking tips, where to buy it, and access dozens of tested recipes.

20 min

Keto Sweetener Guide: The Complete Resource for Low-Carb Sweetening

Everything you need to know about keto-friendly sweeteners. Learn which sweeteners keep you in ketosis, master keto baking, and access 50+ tested low-carb recipes.

18 min

Sugar-Free Recipes Hub: 100+ Family-Approved Dishes

Your complete recipe collection for sugar-free cooking and baking. From breakfast to dessert, find delicious recipes that the whole family will love.

15 min

Diabetic-Friendly Sweetener Guide: Safe Sugar Alternatives for Blood Sugar Management

The complete medical guide to sweeteners for diabetes management. Learn which sweeteners are safe, understand glycemic impact, and access diabetic-approved recipes.

18 min

Sugar-Free Baking Guide: Master the Art of Baking Without Sugar

Learn professional sugar-free baking techniques that produce bakery-quality results. Understand the science, master the methods, and bake incredible treats.

20 min

Featured Articles

Baking

Beginner's Guide to Baking with Sugar Alternatives

New to sugar-free baking? Start here! Professional pastry chefs share beginner-friendly secrets for successful baking with allulose, erythritol, and other sugar substitutes. Perfect for your first sugar-free recipe.

12 min

Diabetic friendly

Managing Blood Sugar: A Diabetic's Guide to Sweeteners

An evidence-based guide to choosing sweeteners that won't spike your blood sugar, written in consultation with endocrinologists.

10 min

Science

Natural vs Artificial Sweeteners: What Science Actually Says

Cut through the marketing hype. We examine the research on natural and artificial sweeteners to help you make informed choices.

15 min

Guides

How to Read Sweetener Labels: Hidden Sugars Exposed

Food manufacturers use dozens of names for sugar. Learn to spot hidden sugars and make truly informed choices.

6 min

Guides

What Is Allulose? The Complete Guide for 2026

What is allulose? It is a rare natural sugar with 90% fewer calories, zero glycemic impact, and real sugar taste. This complete guide covers allulose calories, safety, baking tips, and health benefits.

12 min

Guides

Allulose Products & Where to Buy: Complete Shopping Guide

Comprehensive guide to allulose products & where to buy: complete shopping guide with practical tips, research-backed information, and actionable advice for success.

13 min

Popular Recipes

Desserts

Classic Chocolate Chip Cookies with Allulose

Soft, chewy chocolate chip cookies that taste just like the original—but with zero blood sugar impact. These cookies brown beautifully thanks to allulose.

26 min • easy

Desserts

Fudgy Keto Brownies

Intensely chocolatey, perfectly fudgy brownies with only 2g net carbs per serving. These rival any traditional brownie recipe.

40 min • easy

Drinks

Sugar-Free Lemonade

Refreshing, perfectly balanced lemonade with zero sugar. The allulose dissolves completely for a smooth, restaurant-quality drink.

20 min • easy

Desserts

Keto Vanilla Ice Cream

Creamy, scoopable vanilla ice cream that stays soft even after freezing. Allulose is the secret to preventing that rock-hard keto ice cream texture.

35 min • medium

Snacks

Low-Carb Peanut Butter Cups

Homemade peanut butter cups that taste better than store-bought—with a fraction of the carbs. Perfect for satisfying chocolate cravings.

20 min • easy

Sauces

Sugar-Free Maple Syrup

Thick, rich maple syrup perfect for pancakes, waffles, and French toast. Made with allulose for authentic syrup texture.

25 min • easy

Sweetener Comparisons

Allulose vs Stevia: Concerns vs Benefits

Stevia concerns compared to Jaca Rare Sugar benefits. See the facts side by side.

Allulose vs Erythritol: Concerns vs Benefits

Erythritol concerns compared to Jaca Rare Sugar benefits. See the facts side by side.

Allulose vs Monk Fruit: Concerns vs Benefits

Monk Fruit (Lakanto) concerns compared to Jaca Rare Sugar benefits. See the facts side by side.

Sweetener Comparison: Jaca Allulose vs The Rest

How does Jaca Allulose stack up against sugar, stevia, and erythritol? See the complete comparison.

Common Questions

Baking

What is the best sugar substitute for baking?

**Allulose** is widely considered the best sugar substitute for baking because it: 1. **Browns like sugar** - Gives cookies and cakes that golden co...

Diabetic

Is allulose safe for diabetics?

**Yes, allulose is excellent for diabetics.** Here's why: - **Zero glycemic impact** - Does not raise blood sugar - **Not metabolized as sugar** - Y...

Health

What sweetener does not spike blood sugar?

Several sweeteners have **zero glycemic impact**: | Sweetener | Glycemic Index | Notes | |-----------|----------------|-------| | **Allulose** | 0 |...

Baking

Can I substitute allulose for sugar 1:1?

**Yes and no** - here's the nuance: **Volume**: Use a 1:1 substitution by volume (1 cup allulose for 1 cup sugar) **Sweetness**: Allulose is about ...

Keto

Can I use sweetener in keto diet?

**Yes!** The right sweeteners are essential for sustainable keto. Here's what to use: **Best for Keto (0 net carbs):** 1. **Allulose** - Our top pic...