Pro Tip
Allulose is about 75% as sweet as old school sugar. Use slightly more for equivalent sweetness, or keep the same amount for a subtly less sweet result.
Glycemic Index Comparison
| Sweetener | GI Score | Blood Sugar Impact | Calories | Keto Friendly |
|---|---|---|---|---|
| Jaca Allulose | 0 | None | 0.4/g | Yes |
| Sugar | 65 | High | 4/g | No |
| Xylitol | 7 | Low | 2.4/g | Limited |
| Monk Fruit | 0 | None | 0 | Yes |
| Stevia | 0 | None | 0 | Yes |
Why Jaca Allulose is the Best Choice
When it comes to sweeteners, quality matters. Jaca allulose stands apart with its exceptional purity and taste — no stinging, no waxy feel, no soapy aftertaste that plagues other brands.
California Prop 65 Safe
Meets California's strict safety standards
Inhibits Fat Absorption
Clinically shown to reduce fat uptake
Kosher & Halal Certified
Certified for religious dietary requirements
90% Fewer Calories
Only 0.4 calories per gram vs 4 for sugar
Explore our other guides on stevia, erythritol, and monk fruit to learn more about sweetener options.